Healthy

Eat Kiwiastur every day. We tell you this from our heart.

The Kiwiastur Kiwi is a soft fruit whose seeds contain many more nutritional properties that other fruits. The offered benefits for your health are numerous, therefore, these are the reasons to include in your daily diet:

To have a strong immune system

One single Kiwifruit has a lot of vitamin C and folic acid, which increase your defenses. Both nutrients help to produce more red blood cells, white blood cells and antibodies, which work as a barrier against viruses: they prevent and treat the symptomatology of infectious processes of the respiratory tract.

To improve blood circulation

La Vitamin E and the Omega 3 and Omega 6 and Omega 6 fatty acids contained in Kiwifruit thin the blood, improving the condition of the arteries and preventing the formation of clots. That is, eating kiwi protects you from thrombosis, angina pectoris or heart attacks.

To keep you young and strong

Los kiwis are rich in antioxidants, which protect cells against the aggression of free radicals, those chemical compound that, in high concentrations, age us and can damage our body. A single Kiwifruit provides us with more than 80% of the vitamin C that our body needs; this is very important, among other things, for the absorption of iron and, therefore, to avoid anemia. It also contains small amounts of magnesium, an essential nutrient for bones.

To make digestion properly

The Kiwifruit contains actinidine, and enzyme that helps to better digest food proteins and prevent indigestion, gastritis or flatulences.

To combat constipation

Its high fiber content regulates intestinal transit and fight constipation. Moreover, fiber makes it a satiating foos.

To keep cholesterol at bay

Thanks to the soluble fiber that regulates the levels of cholesterol, triglycerides and blood sugar and the fatty acids and its seeds.

For a healthy pregnancy

One single Kiwifruit provides approximately 20% of the daily requirement of folic acidwhich is very important for preventing spina bifida during pregnancy and for the formation of red blood cells.

To maintain a healthy weight

The Kiwifruit provides a lot of water, with a low calorie content, and, as we said, a lot of fibre, which makes it satiating and helps to control or even lose weight. It also contains potassium, which favors the elimination of liquids and balances the effect of salt.

For stress relief

Vitamin C and magnesium promote relaxation in stressful situations. Our kiwis are an extraordinary food, rich in vitamins, fibre and folic acid, with a low glycaemic index and few calories. In short, the most complete fruit for a healthy diet.